Find relief from hot flashes and night sweats.

CBT for VMS is a psychiatrist-led, 8-week virtual group psychotherapy program offering cognitive behavioural therapy (CBT) to help patients manage vasomotor symptoms associated with menopause.

🔗 Referring clinicians: download PDF referral form →

At a Glance: the Cognitive Behavioural Therapy (CBT) for Vasomotor Symptoms (VMS) Program

  • CBT for VMS is a psychiatrist-led, 8-week group psychotherapy program to help patients experiencing vasomotor symptoms (such as hot flashes and night sweats) associated with menopause.
  • The program is available virtually across British Columbia.
  • The program is free for eligible BC residents with MSP coverage and a referral from their physician or nurse practitioner.
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Upcoming Session - Tuesdays from 11:30am-1:15pm
-Week 1: Tuesday, March 10
-Week 2: Tuesday, March 17
-Week 3: Tuesday, March 24
-Week 4: Tuesday, March 31
-Week 5: Tuesday, April 7
-Week 6: Tuesday, April 14
-Week 7: Tuesday, April 21
-Week 8: Tuesday, April 28

Status: Currently accepting referrals for this intake ✅

About CBT for VMS Virtual Group Psychotherapy

Cognitive Behavioural Therapy (CBT) for Vasomotor Symptoms (VMS) is an 8-week, psychiatrist-led virtual group psychotherapy program designed for patients experiencing hot flashes, night sweats, and other vasomotor symptoms associated with menopause.

CBT for VMS groups are delivered virtually to patients across British Columbia, and are fully covered for BC patients covered by MSP with a referral from a physician or nurse practitioner.

About the CBT for VMS program →

About CBT for menopause

Cognitive Behavioural Therapy (CBT) is an evidence-based treatment for management of hot flashes, night sweats, and other vasomotor symptoms associated with menopause.

CBT is a helpful treatment for patients experiencing symptomatic menopause who are not candidates for hormone replacement therapy (HRT) or who have incomplete relief of symptoms with HRT alone.

Learn more about CBT for menopause →

Download Referral Form for CBT for VMS

If you're a family physician, NP, or specialist who would like to refer a patient to the Cognitive Behavioural Therapy (CBT) for Vasomotor Symptoms (VMS) of Menopause group psychotherapy, please download the PDF referral form linked below.

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Please fax completed referral forms to 250-412-6457.
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Please ensure all referral forms include an active email address for the patient, as group registration information will be sent via email.